Advanced NHS Calorie Deficit Calculator
Your Personalized Calorie Deficit Plan
Basal Metabolic Rate (BMR):
Total Daily Energy Expenditure (TDEE):
Recommended Daily Calorie Intake:
Estimated Time to Reach Goal:
Recommended Macronutrient Distribution:
Protein:
Carbohydrates:
Fat:
Source: Based on information from NHS UK’s Better Health campaign and calorie counting guidelines.
Author
- Sara Fernandes is a dedicated health conscious person and nutritionist with a Bachelor’s degree in Dietetics from the University of Texas and extensive experience guiding people toward healthier lifestyles. At Drake Generator, she leverages her expertise to create practical food tools, weight loss resources, and calorie-counting tools. Her work focuses on providing clear, science based guidance to help users make informed dietary choices and achieve their wellness goals with ease
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