40-20-20 Diet Advanced Calculator

40-20-20 Diet Calculator

Age (years)

Sex

Height (cm)

Weight (kg)

Activity Level

Target Calories (kcal)

Carbs (%) 40

Protein (%) 20

Fat (%) 40

BMR & TDEE

BMR: kcal/day

TDEE: kcal/day

Macro Breakdown

Total Calories: kcal

Carbs: kcal / g

Protein: kcal / g

Fat: kcal / g

Sample Meal Suggestions

Author

Amaira Quill

Amaira Quill is a dedicated health expert with a Bachelor’s degree in Public Health and a Master’s in Nutrition from the University of California. She designs innovative health tools for Drake Generator, helping users improve their wellness with reliable resources with help of our tools creators

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